Personalised Nutrition for ADHD and AuDHD Brains, from best days to worst

Resources

Resources

Support that fits your brain, and your day

Some days eating feels easy. Some days even choosing is too much.
Here you’ll find everything I offer, from a free taster to working with me one to one.
Start small, or go deeper when you’re ready.

Aila Kick · Nutritionist · DipION (Nutritional Therapy), Institute for Optimum Nutrition · Certificate (Sports Nutrition), The Centre of Integrative Sports Nutrition

Start here: a free sample

Try a taste of the eBook
Get a free sample of Meal-prep for ADHD & Co: my story, the philosophy behind it, and one full recipe.
You’ll see how it’s written and laid out, and you can decide if it suits you.

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The eBook

Meal-prep for ADHD & Co
Prep for your worst day, not your best day.

This isn’t meal prep for your good days. It’s for the days when the tiniest decision feels impossible.
You stock your freezer and cupboard once, using a printable shopping list.
Then, on a worst day, you pick a recipe page, follow the numbers, and eat without having to think.

What’s inside

  • Why I built this, and the thinking behind it
  • A short, plain-language look at how food supports your brain, with sources if you like to dig in
  • A printable shopping list: the freezer squad and the cupboard squad
  • 12 no-decision meals (6 omnivore, 6 vegan) and 2 smoothies, each with numbered steps to print for your fridge
  • Mindset: it’s a bad day, not a verdict on you
  • A quick-start page for when your capacity is low

It’s for you if you have an ADHD or AuDHD brain and want real food ready on the days it all feels like too much.
It’s not a diet plan, a good-day cooking book, or medical advice.

€11.99 · [Get it on Payhip]

Work with me one to one

If you’d like personal support, I work with you where you are. Sometimes that means worst-day strategies, and sometimes it doesn’t.
[See how I work] · [Book a free discovery call]

Coming soon

I’m building a program for ADHD and AuDHD brains, so more people can get support than I can reach in one-to-one sessions.
Want to hear when it opens? Join the list with the sample sign-up above.

All content on this site is for general information and education. It isn’t medical advice and doesn’t replace care from your doctor or another healthcare professional.