Home
✔ Your Sunday meal-prep plans have fallen apart by Tuesday.
✔ You’re standing in front of the fridge for the hundredth time and the decision is so overwhelmingly difficult, you eat whatever is within reach.
✔ Sleep doesn’t come easily either.
For a tired brain decisions are harder, so a meal becomes whatever is closest. And the next night isn’t any easier. It’s a cycle, and it touches everything else.
I help women with ADHD and AuDHD find ways of eating that fit their brain and their real life.
What I focus on
- Making everyday eating easier, including on your worst days
- Looking at the whole picture: how what and when you eat fits with your digestion, energy, sleep and stress
- Starting where you are right now, not with a perfect plan